Seminar
Pack Carrying Wellness Seminar - Mountaineers Seattle Program Center
Outdoor conditioning experts Courtenay and Doug Schurman present the second in a three-part series for pack carriers on how to thrive in the mountains. Jan. 18: Program Development. Feb. 18: Nutrition and Hydration. Mar. 5: Feel Good On and Off the Trail. Join 1, 2 or all 3 but register separately.
Contacts
- Tue, Feb 18, 2025
- Seattle Hiking Committee
- Snowshoeing, Climbing, Backpacking, Day Hiking, Scrambling
- Adults
- Easy, Easy
- Easy
- $20.00
- 17 (48 capacity)
- FULL (2 capacity)
- Cancellation & Refund Policy
Learn the importance of proper hydration and balanced nutrition for training and on the trail. Learn what role nutrition plays in recovery, and discover HOW to eat rather than WHAT to eat. If you wonder what to do about protein on a multi-day trip, when protein powders and shakes work or when whole foods are preferred, and what balance of carbs, protein, and fat is optimal for your unique needs for sustenance, join us.
This seminar is designed for any pack-carrying athletes wanting guidance on nutrition choices to improve their health and well-being on and off the trail, but all are welcome.
Check out the Schurmans' other offering, Feel Good On & Off The Trail on 3/5.
Meet at 6:30 p.m. at Seattle Program Center. 1.5 hours of classroom, 30 minutes of Questions and Answers.
Required Equipment
A sense of humor, your questions, pen and paper, and a willingness to learn!