Hiking & Backpacking

Meet Elizabeth Nakashima, a Foothills hike and urban walk leader, as well as the Treasurer of the Foothills Backpacking and Hiking Committee. Elizabeth joined The Mountaineers to train for a hike across the Inca Trail to Machu Picchu, and has been with us ever since! Read more…

Herbs and spices have been used around the world for thousands of years to support human health. This still holds true today. Herbs and spices  can be incredibly helpful for the modern day adventurer, especially when out on the trail. Naturally occurring compounds in plants called phytochemicals, designed to protect the plant from infection and illness, have also shown health benefits for humans as well. Read more…

I took two years away from social media for a much-needed cleanse several years ago. Before going off the grid, I posted three times a day, intending to gain traction for my hiking blog. But as much as I enjoyed beautiful landscape photos, I found I needed a break from seeing evasive posts from the self-proclaimed "influencers" or "inspirers" with a large following on Instagram and Facebook. Read more…

It took a lot of practice, but I finally learned how to poop directly into a dog bag. I’d been getting outside for years – crag climbing and backcountry skiing mostly – and I wasn’t a fan of carrying a trowel and digging a six-inch cat hole. Instead, I’d find a private space, answer the call of nature directly onto the ground/snow, then pick it up (double bag!) and pack it out (toilet paper too!). Read more…

When preparing for a new alpine summit, most people know to increase their targeted exercise. However, it’s equally important to consider your mental and skill-based preparation. This will allow you to feel calm, confident, and practiced on your summit day. Below are a few strategies to help you get ready: Read more…

Most of us have done it more than once in our backpacking lives – tear open a foil packet, pour in steaming water from the camp stove, wait ten minutes, then shovel the contents into our mouths in the hope that the quantity is right, the food is palatable, and the salt content doesn’t cause congestive heart failure. Then we rinse and haul the bulky foil packets back out to the trailhead. Read more…

You’re invited to participate in the Foothills branch’s newest course, Yoga for Hikers, Backpackers, and Trail Runners. Designed for outdoor athletes, this course will cover the fundamentals of yoga, how to utilize the practice for athletic recovery, and how to utilize the practice for strength. Read more…

Meet Susan Conbere, a Foothills backpack, hike, and snowshoe leader. Susan also leads the Staying Found course and is an active member of the Foothills Backpacking and Hiking Committee. Susan earned Super Volunteer and Key badges in 2020 and 2021 in recognition of all she does for The Mountaineers!  Read more…

Mount Rainier National Park (MRNP) is one of the oldest national parks in the country, and also one of the most visited. Home to the highest volcanic peak in the contiguous United States and the largest alpine glacial system outside of Alaska, it’s no wonder that people come from near and far to appreciate its beauty. Read more…

Gaining 4,000 feet of vertical elevation in only 2.5 miles, Mailbox Peak definitely stands out among the more challenging hikes of the PNW. I am a regular in a crew of Mailbox enthusiasts who have visited the mountain hundreds of times over the past several years. In that time, I've witnessed droves of hikers suffer through great pains to reach the top. I've watched them rejoice as the summit first came into their view, and their eyes light up as they took their first picture next to the iconic mailbox. It has been an honor and a privilege to share in their experiences. For me, there would be no other mountain more fitting for my endeavor.  Read more…

Meet Phoebe Smith, a Foothills hike leader, active member of the Foothills Hiking Committee, and secretary of the Navigation Committee. Phoebe earned Super Volunteer and Key Leader badges in 2021 in recognition of all she does for The Mountaineers!  Read more…

At 50, Liz McNett Crowl started hiking. She met Dave on a guided snowshoe trip of Mount Baker who, through a fateful invitation, would become her hiking mentor. They hiked together for years throughout the North Cascades, exploring places like Yellow Aster Butte and beautiful alpine ridges. Then, Dave moved out of state. That’s when Liz discovered The Mountaineers, exploring longer-distance hiking in our Conditioning Hiking Series. Read more…

The day we set off to hike from Norway Pass to Mount Margaret was unbearably hot. The summer sky was dim and eerie as hazy smoke from the wildfires filtered out the sun and the threat of thunderstorms hung in the oppressive air. After careful thought and review of the weather, we decided to cautiously proceed with our hiking adventure. Read more…

Join the Olympia Branch on May 4 to learn about the new Sustainable Recreation Study being conducted by the Olympic National Forest (ONF). Ranger Jai Lust, ONF Wilderness and Trails Coordinator, will be presenting on the study, designed to engage the public in the care of trails and gather feedback on individual trail management. Read more…

Meet Brian Talbert, a Foothills backpacking leader and a mentor for the Foothills Backpacking Building Blocks course. As an active member of the Foothills Hiking and Backpacking Committee, Brian manages leadership development and certification for the committee. Read more…

Each week we bring you a personal story from one of our members. For our member profile this week we talked to... Read more…

Standing on the edge of the water in my camp sandals, boots and pants stowed safely inside my pack, I look longingly across the river. I wish I could teleport myself instead of wading through the bitterly-cold, swift-moving water. It’s June 2021, and the Pacific Northwest’s unseasonable heatwave is melting the snowpack, sending it rushing down the mountain river valleys in record volume. Read more…

Podcaster Alison Young is a self-described female, middle-aged, titanium-reinforced solo hiker. Under her trail name “Blissful Hiker,” Alison hosts a podcast called Walking Distance, “a show for hikers, trekkers, trampers, and wanderers” with the premise that any place worth seeing can be reached by walking. On October 12, 2021, she released an episode titled How Not to Die in the Wild in which she spoke with Super Volunteer Steve McClure to discuss how he helped modernize and simplify The Ten Essentials for our ninth edition of Mountaineering: The Freedom of the Hills. Read more…

We get a lot of questions about compasses - and rightfully so! They're important. Follow these tips to select the compass that’s best for your needs. We suggest that you have this page handy for reference when you go the store to purchase a compass. Read more…

Each week we bring you a personal story from one of our members. For our member profile this week we talked to... Read more…

Each week we bring you a personal story from one of our members. For our member profile this week we talked to... Read more…

Are you a Seattle or Foothills parent interested in getting outside more with your kids? Join us for a family backpacking course! Backpacking with your kids in the backcountry can be a rewarding adventure for children and parents alike. Unplug, expose your kids to the joys of being outdoors, be together as a family, and watch your children mature into outdoor enthusiasts. Read more…

Go to any online hiker forum and after unleashed dogs, playing music, and toting a gun on the trail, the topic of hiking solo is sure to conjure up some strong opinions. What’s particularly interesting is that so many of the folks who are adamantly against solo hiking insist that others shouldn’t hike alone, either. And while an unleashed dog, music on the trail, or an irresponsible gun owner may certainly have a negative impact on others, a solo hiker is not having an effect on anyone’s experience except their own. So why the passionate pleas for solo hikers to partner up? Read more…

A galaxy of bubbles and foam swirls on top of my latte as I watch raindrops race down my kitchen window. Two drops catch my attention as they zig and zag along their paths, only to collide and drop to the sill, melting into the puddle awaiting them. I return my gaze back to my coffee and hiking books spread out on the table. There are better things to do on a wet winter day than plan trips for warmer months. Read more…

Grab your Zoom pants and slippers, a favorite beverage, and some popcorn! Our 2022 Backpackers' Pajama Party series is back by popular demand, and we're excited about the lineup of stunning backpacking trips that will be presented this winter to feed your backpacking dreams! Read more…

Travel by air to a backpacking destination requires some additional planning and organization, as well as awareness of the baggage restrictions of the countries you are visiting. In this article, you'll find information to help you prepare for your trip. Read more…

Getting outside during the colder months can be endlessly rewarding. Finding solace in natural areas, seeing familiar landscapes through new eyes, and shaking off the “I-can't-wait-for-winter-to-end" feeling are just a few of the perks.  Read more…

Each week we bring you a personal story from one of our members. For our member profile this week we talked to... Read more…

We explored Sunrise the old-fashioned way, by foot! This strenuous loop hike starts at the White River Campground, climbs to the first and second Burroughs back to White River campground, continues to Shadow Lake via the Sunrise Rim Trail, and then takes the Wonderland Trail back down to the White River Campground. Read more…

The Foothills Hiking Committee is excited about the success of their new beginner hiking course, GoHike. The course was carefully designed by Foothills Hike Leaders Christina Buckman and Liz McNett Crowl, who fervently believe that everyone belongs outdoors, regardless of their abilities, limitations, or experience. Read more…