How To

Hello gorgeous! You - yes, you! With the messy hair, dirty legs, and that certain wilderness glow about you. You look fabulous! Read more…

Our Mountaineers outdoor community is lucky in that we often de-stress by getting outside. As social distancing becomes the new norm for the next month or so, de-stressing is more important than ever. With many of us working from home right now, fresh air, physical activity, and a break from the digital world can make a huge difference and improve mental health. Here are some tips to practice social distancing in the places we already love to play. Read more…

As a part of our 2019 website updates, The Mountaineers added a new My Volunteer Hours section to the My Profile page. This page will show all activities, events, and lodge stays with associated volunteer hours, as well as any self-reported hours. Members can also filter, search, download, and print a selection of their volunteer hours. This can be useful when submitting volunteer hours to be matched through employer programs. Read more…

Want to master that “bomb-proof” roll or brace? Want to more effectively edge your kayak? Then you need to make sure your knees are properly secured in your boat to maximize your performance. Wedges can accomplish that. The last thing you want on a brace or roll is for your knee to slip off, and a secure foam wedge allows your knee to flawlessly pull hard and right the boat. Read more…

Harry’s Ridge and the Devils Point at Mount St. Helens are two hikes with jaw dropping views accessible out of the Johnston Ridge Observatory, named after David Alexander Johnston the volcanologist who was killed in the 1980 eruption. Visiting is both a monument to destruction and death and renewal and rebirth. Read more…

Outdoor activities have the tendency to escalate into bigger and more complex pursuits, and hiking is no exception. Even if you start with only an interest in moderate day hikes, you may soon be eyeing longer and more difficult trails. With long hikes, you assume more risk than on a day hike near town, and you may find yourself in remote places without cell service and few people on-trail to help if something goes wrong. Follow these tips to navigate this middle ground between hiking and backpacking responsibly: Read more…

Hiking is a great way to appreciate our lush forests, mountains, and rivers in the Northwest, especially if you’re just starting to explore the outdoors. Learn about how to choose gear, select hikes, practice trail etiquette, and more, to make the most of your time on the trail.   Read more…

In terms of conditioning, "going the extra mile" means working to get stronger, faster, and fitter than you think you need to be for your trips. Many novices start training programs too late, thinking you can "cram" like you might for a test, or worse, "get by” without the proper preparation. Hurrying fitness will only result in sore or strained muscles, failure to reach your objectives, or worse, injury. Read more…

Luxuries that we take for granted in our homes – the convenience of a kitchen, the comfort of a light switch – are nonexistent once you’re off-grid. The need for self-sufficiency is part of the appeal of the outdoors, but it also offers the opportunity to find yourself in a position where you didn’t pack as efficiently or appropriately as you should have. The time will come when you open your pack and realize that you forgot an item integral to your comfort or sanity. It’s happened to all of us, and is often a sign that your stoke outweighed your preparation. Read more…

I belong to several committees in The Mountaineers (photography, naturalists, and hiking), and I work hard to integrate the work of all of our committees into each of my trips. I do this because participants, like leaders, have varied interests, and the more we showcase the great offerings of The Mountaineers, the more engaged our participants will be! Read more…

Climbing can be an intimidating sport. For plus size people it’s even more so. Worrying about whether or not a harness will fit your body is a huge barrier to so many. Many of you have told me that you’re scared or have felt uncomfortable trying a new sport when you’re surrounded by other straight sized folks. I really want to break down those barriers and offer a more comfortable space to learn in. Don’t worry, I’ll show you the ropes (pun intended)! Read more…

You’ve seen them around: whether with a speed walking grandpa, that youngin’ plowing down the path, or the ultrarunner in the video of the Rocky 100, trekking poles (also called hiking poles or walking sticks) are an outdoor accessory almost as old as hiking itself. But… why would you use them? Read more…

When most people think about snowshoeing, they picture hiking along in a winter wonderland. But did you know that there is a world of people running with snowshoes on, and even competing? The world of snowshoe running is growing on a global level, and with specialized running-oriented snowshoes you can jog or run or take part in a race right now! Read more…

On Monday, February 11, a quick jaunt to a local park in the Issaquah Alps to enjoy the fresh snow on skis had a less-than-happy ending. The snow itself was delightfully powdery, and the skiing was memorable and fun! But when the fun ended, we came back to a smashed car window, with items stolen from the vehicle, and yet another nasty surprise awaiting us: our home had been burglarized as well. Read more…

Do you have tips on ways to avoid blisters on a hike? Are you the best at pitching a tent in the rain? Have you created a fool-proof packing list? We want to know!  Read more…

Though we’ve been teased with temperate days this October and November, autumn is rapidly coming to a close - and with it comes biting wind and cherry red cheeks. Bring your a-game this season by being fully prepared to handle the cold and any unexpected surprises father winter may throw your way. From winter trail running to cross-country skiing, we have you covered. Read more…

So you're vegan - no meat, no fish, no dairy. Whether you do it for your health, the environment, or animals rights reasons, it's not always convenient to have a plant-based diet. This is especially true in the world of backpacking, where beef jerky is its own food group. But I have good news- it's entirely possible to eat vegan and eat well in the backcountry. All it takes is a little extra planning and a lot of legumes.  Consider these tips the next time you hit the trail: Read more…

As a Mountaineer with summer objectives, you may already have a solid exercise program that includes a weekend adventure, weekday trainings, and weekly strength and flexibility workouts. But a healthy lifestyle is more than your exercise routine. If you’re like a lot of people I know, you may be cutting corners on sleep, stressing about work or school, eating in the car to fit everything in, and skipping social commitments with friends. Read more…

On Monday, August 13, 2018, I attended a free presentation at REI by Dr. Michael Domingo, DPT, OCS entitled "Exercises for Healthy Hiking". I learned a lot about how to stay active in the outdoors as you enter your 'wiser years', and with Dr. Domingo's permission I want to share those tips with you. Read more…

The Ozette Loop, often referred to as the Ozette Triangle, is located on the Olympic Peninsula and offers spectacular coastal scenery. Ozette is the ancestral home of the Makah, and the site of a world-famous archaeological discovery. Here are some ways you can enjoy the hike and learn more about Makah culture. Read more…

We love exploring, especially the wild places that offer a serene tranquility away from it all. Sometimes, though, we get too far away. And that's when tranquility turns into bewilderment. So pack a map and take some tips from Wilderness Navigation by Mike and Robert Burns. Read more…

7:30am. Everyone in our canyoning group is finishing up their breakfast at the Mt. Adams Cafe in Randle, Washington. It’s a lot of food for seven people. Calories are key. Pancakes, bacon, and giant omelets fill our faces, as we try to find the balance between too much and too little. Read more…

Imagine returning to the car after hiking double-digit miles into triple-digit temperatures, finally pitching your heavy pack into the back of the car. Before you take off to the local pub that serves nachos, pizza, and beer, consider how you’ll feel after an hour or more in the car.  Read more…

The Mountaineers rely on the generosity of its donors to fulfill our mission. While revenues such as book sales, course fees, and membership dues contribute greatly to our success, philanthropic donations support about 15% of our annual budget. Individuals, foundations, and companies give to The Mountaineers because they’re inspired by our deep commitment to connecting people to the transformative power of wild places. You can make the most of your donations by understanding the ins and outs of tax rules for donations to nonprofits. Read more…

On June 24, I will be leaving home - along with a group of three other Mountaineers sea kayakers - to paddle down the west coast of Vancouver Island. Our plan is to take three weeks, starting in Winter Harbor and ending in Tofino, paddling a distance of over 200 nautical miles of exposed and remote outer coastline.  As a part of our safety plan, we've included electronic signaling devices which we can use to call for emergency help. This blog describes the various options that I considered for our trip, an overview of what we decided to bring, and how we will use these devices throughout our journey.  Read more…

Having binoculars can make any trip more fun and memorable. At The Mountaineers, we aren't experts in the technology that goes into seeing far away, but lucky for us, our friends at Binoculars Today like to share! Read more…

The Professional Ski Instructors of America and the Association of Snowboard Instructors (PSIA-AASI) is a national organization dedicated to teaching people how to ski and snowboard. I've had the opportunity to work closely with PSIA-AASI over the past several years to support and develop the Adaptive certification process here in the PNW, and in doing so, I’ve had the unique experience of writing learning outcomes through the lens of a volunteer. Read more…

Few subjects cause so much hesitation on the part of new backpackers as trail food! How much do I need? What kinds should I pack? The questions are endless, and luckily we have a few tips to help you stay happy and well fed on the trail! Read more…

Maybe you’re an experienced hiker looking for a new community of outdoor enthusiasts. Or perhaps you have a bucket list with hikes to see a waterfall or lake, reach an overlook view point, or catch the wildflowers in peak season. Perhaps this is your first hike in decades, or ever! Regardless of why you’ve joined The Mountaineers on a hike, we are excited that you’re here, and we want to help you prepare to head out on your first hike with our community. Welcome! Read more…

You’ve probably heard of the Ten Essentials, but if you’re new to hiking, the list can feel daunting. So what do you actually need to bring on your easy or moderate day hike? This is what I’ll have in my pack. Read more…