Mountaineer Magazine

Mountaineer Magazine

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Peak Performance | 90-90 Heel Digs with Pelvic Tilt

Though it’s easy to become focused on major muscle groups, it’s important to remind ourselves to take a look at those parts of our bodies that sometimes go unnoticed. Read more…

Did You Know? Ski Equipment of the 1930s

The 1930s were a decade of firsts for skiers. New technologies, techniques, and ski areas were opening possibilities for the sport that used to be associated only with the European elite. With the introduction of the rope tow, those unwilling to climb were able to enjoy the same downhill thrill, and its popularity exploded. The number of skiers doubled between the late 1920s and the early 1930s, with an estimated one million American skiers in 1936. This, paired with new types of skis, methods of instruction, and options for gear, catapulted the sport into the American consciousness, and skiing as we know it today began to take shape. Read more…

Citizen Science: White-Tailed Ptarmigan, Ghost Birds of the Winter Cascades

Washington is a haven for birders, and yet we still have huge gaps in our understanding of some of our most iconic wildlife. Take the White-tailed Ptarmigan for example. Many of you have likely spotted ptarmigan in the Cascades in their summer plumage, blending in with their rocky alpine habitat, but reports of these beautiful birds in their all-white winter plumage are few and far between. As a result, our knowledge of White-tailed Ptarmigan winter habitats in the Pacific Northwest are meager. Read more…

Youth Outside: Discover the Magic of Winter with Olympia Youth Programs

As a child, do you remember anything more exciting than a snow day? The magic of waking up to a blanket of crisp white snow, the world outside your door transformed into something new and seemingly boundless, was unlike anything else. You’d grab your coat, tug on boots, and run outside to dive headfirst into winter, making snowballs, swooshing your arms into a snow angels, and grinning ear-to-ear at the snow-capped trees. On snow days, the cold didn’t seem quite as bitter and your cheeks didn’t feel quite as red. The world was a whole new place to be explored. Read more…

Conservation Currents | Conservation and Advocacy, Together

In the six years I’ve served as The Mountaineers Conservation and Advocacy Director, I’ve watched our community come together time and again to speak up for the places we hold dear. Together, we’ve enjoyed a number of successes, and suffered a few setbacks. Threats to our public lands, including the climate crisis, are mounting, and as someone whose life has been formed by adventuring in nature, I am concerned about what our planet will be like for future generations. Read more…

Trail Talk: Peril in the Pyrenees

I had hiked the route from the Col de Tentes over the 7,450- foot Port de Boucharo, straddling the French and Spanish border to the medieval town of Torla in Aragon, a half dozen times. It was one of my favorite hikes to bring folks along on when I worked as a hiking guide in the Pyrenees for Portland-based Mountain Hiking Holidays. I loved looking for edelweiss, pointing out izards (a chamois native to the Pyrenees), explaining the fascinating history of the route (used by pilgrims on the Camino de Santiago and refugees during the Spanish Civil War), and highlighting so many other facets of this fascinating route to the folks I was guiding. Read more…

Wobble Your Way Through Ski Season: Finding Fun as a First-Time Skier

So you want to shred some gnar. Welcome. And congratulations on your willingness to look silly as a grown-up in the pursuit of a new skill. Many of your friends have likely been skiing since they were kids, and have no idea what it’s like to learn as an adult. They forget that white-knuckling your way down a ski slope with a waistband full of snow isn’t always stoke-inducing. So here’s a guide from another new skier based on my first season - tools I found useful, things I wish I’d known, and why you should accept and enjoy being an awful skier. Read more…

Mountain Education Alliance: A National Partnership of Mountain Clubs

As we well know at The Mountaineers, teamwork and a shared passion for the outdoors can produce some incredible things. Over the past few years, volunteers and staff at The Mountaineers have enjoyed deepening our relationships with our partners at the American Alpine Club, Colorado Mountain Club, and the Mazamas as we work together to develop national climbing education standards for volunteer clubs. Through this work, relationships and friendships have formed, new climbing partners were found, and we all quickly realized how much we have in common. Today, The Mountaineers is proud to be a part of the newly-named Mountain Education Alliance (MEA) - a formalized partnership between our organizations, and we’re excited to be a part of a new program to recognize volunteer educators, both in the United States and worldwide. Read more…

Dawn Patrol: 5am is the Best Adventure Time

Borrowed from early military aviation’s dawn reconnaissance flights, the phrase “Dawn Patrol” was adopted by recreationists to describe 5am pre-work adventures, allowing you to fit two days into one. Pulling it off isn’t easy, but with an iron will and a few cups of coffee it can be done. Hear from three of our favorite Dawn Patrollers on what motivates them to roll out of bed long before sunrise, and why it’s so worth it. Read more…

Snow Camping 101: An Ode to the Cold

You have a dream of waking up to the perfect winter morning – just you, the stars, and the sunrise on the mountain. It sounds delightful, but one thought may give you pause… why sleep in a freezer? Read more…

Snow Goat Skimo: Supporting the Boom in Uphill Ski Racing

It must be nice, being a mountain goat. To move through the mountains with speed and grace, inspiring fear, respect, and admiration in all who lay eyes on you. With gravitydefying climbing skills and a legendary beard, mountain goats are untouchable. Read more…

New Beginnings: A Place To Be Yourself

17 miles per hour. That’s the speed of the rope tow at Meany Lodge when it’s in third gear. Touted as the fastest, longest, legally operated tow west of the Mississippi, the Meany Tow whisks skiers 500ft up an east-facing glade deep in the heart of Stampede Pass. The angle is gradual at first, but then steepens midway, creating a small gap between the rope and the slope. Regulars will tell you they routinely see small children lift off the ground, carried for a dozen or so feet before touching back down on the high side. They love it. Read more…

Six Months in Nine Days: Life as an Intense Basic Student

Walking backward, on the roof of the Seattle Program Center, I made my way to the edge. I had doublechecked my rappel system: My anchor, rope, belay device, autoblock, and harness all looked good. Before I unclipped my personal anchor, my instructor gave my system a final sign off. Read more…

Rebuilding History & Hearts

"What are those?” I asked, pointing to the four hikers who had pulled off the trail to don microspikes and crampons. It was a frigid, late Saturday in February 2015 on Mount Pilchuck. At this point in my outdoor career I was a sport climber, a casual hiker (at best), and had only backpacked a handful of times. You can imagine my reaction to seeing people take these grizzly-bear like claws from their packs and attach them to their boots. Read more…

Impact Giving | How Scholarships Strengthen Community

On Tuesday, December 3, 2019, The Mountaineers will participate in #GivingTuesday and once again all donations received on this day will directly support Mountaineers scholarships. Read more…

Retro Rewind | Mastering McKinley

Charles “Charlie” Crenchaw was a member of The Mountaineers and the first African American to summit Denali. He did so on a Mountaineers expedition and Charlie wrote a report of the adventure for our 1965 Annual to commemorate the trip. The expedition, was exemplary for a variety of reasons, and Charlie’s recap has its fair share of excitement. Read more…

Silencing the Noise: Climbing Through an Anxiety Disorder

You’re climbing on a busy day at the crag, surrounded by incessant chatter and constant commotion. Sometimes you find this noise pleasantly engaging, but today you just want to tell everyone to be still – be quiet. The voices follow as you start your climb, continuing to echo in your brain even as you climb higher. They seem to be demanding your attention, and suddenly it feels like your mind is fighting between listening to the voices and trying to block them out. But the problem is that both options leave you unable to focus on the present moment. The “what-ifs” start to seep into your head, and before you know it, you fall. Read more…

Becoming a Commuter Naturalist

A shadow darkens the window – a heartbeat of dim sunlight. I look up to see a large bird, a raptor, glide against the sky, wings stretched wide to catch a breeze. Squinting against the light, I catch the distinctive white head and tail before the eagle flicks a few feathers, banks right, and disappears. The train continues racing north to home while my gaze falls back to the shoreline looking for birds and animals, my little time with nature on my commute. Read more…

Outdoor Leadership: Everyone Has A Place in the Mountains

Forest McBrian is an IFMGA Mountain Guide with over 15 years of experience in the mountains. Among his many notable achievements, in 2017, Forest and his partner Trevor Kostanich embarked on a 34-day ski traverse from Snoqualmie Pass to Canada. Forest instructs for the American Mountain Guide Association, and guides throughout the Pacific Northwest. Read more…

NOLS Leadership: An Interview with John Abel

John Abel has been a NOLS instructor since 1991, and has a Masters in Leadership and Organizational Development from the Leadership Institute of Seattle. Since 2010, he has worked primarily for NOLS Professional Training, teaching leadership seminars for NOLS Instructors, and facilitating various leadership training programs for NOLS organizational clients.  Read more…

Peak Performance | Time-Tested Tapering

As a big trip approaches, it’s understandable that you might worry about whether you’ve done enough to prepare. For some people, this means throwing everything at a training regimen at the last minute under the mistaken idea that more is better. Unfortunately, such thinking can lead to overtraining, resulting in a strain or injury that can lead to a cancelled trip before you even get started. The focus of this quarter’s issue is “appreciation”, and it brings to mind the need to recognize all the hard work you’ve put in by allowing your body the rest and recovery it needs before a trip. To fully understand what it means to taper and how to include it in your training program, read on. Read more…

Appreciate Every Minute

Known as the “widow maker” heart attack, a blockage in the left anterior descending artery (LAD) is almost always fatal. Symptoms include shortness of breath, left shoulder and arm pain, nausea, cold sweats, and the debilitating sensation of an elephant sitting on your chest. Had these signs appeared a few hours earlier while Tom Eckhout was skiing on Mount Rainier, the outcome might have been very different. Read more…

Trail Talk: Better than the 10 Essentials, Pack Plenty of Knowledge on Your Next Hike

One of the biggest highlights of my career as an outdoors writer so far was being flown to Los Angeles last spring for a TV shoot on the Weather Channel’s SOS How to Survive. The program is hosted by Creek Stewart, a nationally renowned survival instructor and author. Each episode of SOS How to Survive spotlights true life stories involving folks who have dealt with life-threatening situations (often in the wilderness) interjected with segments on survival tips and skills. Read more…

Every Image Has a Story: Q&A with Corey Rich

Corey Rich’s images are among the most recognized in adventure sports photography. His career began in the ’90s when, as a college kid, he traveled the country in a beat-up Honda Civic, photographing rock climbers. As his skills and reputation grew along with the popularity of climbing and other adventure sports, Corey was there to tell the stories of some of the world’s best athletes. His new book is Stories Behind the Images: Lessons from a Life in Adventure Photography (available now), and we recently caught up with him to ask Corey about his career and his new book. Read more…

Drawn to High Places: An Interview with Nikki Frumkin

Nikki Frumkin is a local alpinist and the artist behind Drawn to High Places. Through her whimsical watercolor and ink paintings, Nikki creates magical and inspiring portrayals of our local outdoor playgrounds. I have long admired her works for the way they transport the viewer to our beloved northwest peaks, and remind us why these places capture our collective imaginations. Read more…

Lightly on the Land: The Magic Behind a Well-Built Trail

Those of us who build and maintain trails don’t want you to know what we’ve done. We’re eager for you to hear birds, see mountains and forests, feel the wind in your face, and safely reach your destination. We want you to drink in the backcountry so completely that you barely notice the tread rolling beneath your boots. Read more…

Did You Know? Fall Colors of the Northwest

Although you’ll likely need to bring your rain shell, fall is a great time to hike. The cool air, colorful foliage, and snowcapped mountains are an appropriate sign-off to the glory of summer. Learn about the plants dotting our mountainsides and lighting up our trails, and the best places to see them before winter snuffs out the candle. Read more…

Thirst to Belong

My thirst to belong outdoors started early. I was just in elementary school and I was being bussed across town from one district to another. I didn’t know why at the time, but I did notice that few students looked like me. My new school was awesome. It had everything I could hope for: musical instruments, better playgrounds, rad field tips, and cool teachers. We even had periodic visits from Mr. McFeely from Mr. Roger’s Neighborhood. My old school paled in comparison. Read more…

A Hiker's Guide to Trail Architecture

Whenever you set out on a trail, take time to appreciate its construction. A a complimentary piece to "Lightly on the Land" published our summer 2019 magazine, here we share some key trail features to look out for courtesy of stewardship expert and Mountaineers Books author Bob Birkby: Read more…

Happy Birthday To The Mountaineers Gear Library

The Mountaineers Gear Library recently turned one, and looking back it’s hard to believe a full year has passed since we started gearing up with youth organizations. Our hope with the library was to work with youth-serving organizations to reduce barriers to outdoor access. Since launching in August 2018, we’ve outfitted over 350 young people to explore and recreate in the Pacific Northwest, enjoying activities like hiking, snowshoeing, backpacking, and camping. Notably, we had an especially active winter season, sending out the most snowshoes in youth program history. We’re so lucky to be able to share our love of adventure with the future leaders of tomorrow. Read more…