Introduction to Trail Running: Frontcountry

Introduction to Trail Running: Frontcountry is designed to introduce participants to trail running, with a focus on local frontcountry trails. The curriculum focuses on  the basic knowledge and resources needed to plan trail running routes and begin running on trails, safely and with increased confidence.  This course is ideal for outdoor recreation enthusiasts who wish to discover trail running.

This badge or equivalency is required for participation in trail running trips rated as strenuous that the Foothills Trail Running Committee offers.

The course consists of two parts; both are required:

1. A two hour classroom session.
2. A field trip to a frontcountry location, e.g., Issaquah Alps, to reinforce what you have learned and evaluate your learning. It's recommended that you are in shape to comfortably run 3 miles on the road in order to have a successful experience during the field trip. 

Recommended reading: Where the Road Ends: A Guide to Trail Running by Meghan Hicks and‎ Bryon Powell.

Please contact us if you have any questions.