Field trip: Introduction to Trail Running Racing
Introduction to Trail Running Racing - Ancient & Dusty Lakes
Ancient Lakes 25k course with a Vizsla! There are 15 mile and 8 mile options for this run.
- Sat, Apr 15, 2023
- Foothills Trail Running Committee
- Trail Running
- Adults
- Moderate
- Moderate
- Mileage: 15.0 mi
- Elevation Gain: 1,400 ft
- Pace: 12-15 minute miles
- 4 (4 capacity)
- 2 (2 capacity)
- Cancellation & Refund Policy
Please ready to go at 8:30 am at the Ancient Lakes Lower Trailhead.
- I will have my Vizsla, who is an accomplished runner. He will likely be excited and maybe a little talkative to start but will settle in nicely and run alongside of us. He will be off leash for a fair bit of the run. Please be comfortable with that if you sign up.
- This route is composed of 3 distinct loops, all of which bring us back to our cars. That means we won't have to carry a ton of water but will have to be disciplined about not lollygagging at the cars. This will be great practice for managing yourself at an aid station.
- There is a 15 mile (the 25k race course) and an 8 mile option (first two loops of the 25k course). If you choose the 8 mile option you simply don't start the third loop. See routes below.
- We will not be stopping for lunch during our run.
- Our all-up time (running + any stops we need to take) will be 15-minute miles or less so it ought to take us 4 hours +/- to complete the run.
- It's the desert out there so it could be hot. It will definitely be exposed as there are no trees.
- There should be at least one porta potty at the TH. Might be a good idea to bring some TP just in case.
- You will need a Discover Pass.
- This is the full route on Strava: Ancient Lakes 25k (14.75/1400) | 14.7 mi Running Route on Strava
- This is the shortened route on Strava: Ancient Lakes Partial (8.6/700) | 8.6 mi Running Route on Strava
Route/Place
Roster
Required Equipment
Required Equipment
Please wear layers of breathable, technical clothing suitable for outdoor aerobic activities.
- Weather appropriate clothes.
- Trail running shoes.
- A running vest or belt
- Bring enough food and water for a 4+ hour run. Note that you will not have to carry it all.
Trip Reports