![Introduction to Trail Running Racing - 25K Introduction to Trail Running Racing - 25K](https://www.mountaineers.org/locations-lodges/foothills-branch/committees/foothills-branch-trail-running-committee/course-templates/introduction-to-trail-running-racing-foothills/introduction-to-trail-running-racing-foothills-2024/@@images/db5bf3f6-0299-4afa-acee-7db35c45c33c.png)
Trail Running Course
Introduction to Trail Running Racing
Train and participate in a local trail 25K race with us!
- Thu, Apr 4, 2024 - Sat, Jul 6, 2024
- Committee: Foothills Trail Running Committee
- Members: $100.00 Guests: $150.00
- Availability: 3 (10 capacity)
- Cancellation & Refund Policy
Introduction to Trail Racing is designed to help participants get ready and complete 25K trail race. As an option you can join us at Kill Bill’s Oyster Dome Challenge – NW Endurance Events (July 6).
NOTE: The number of participants may be expanded if there is interest - please register for the wait list if the course is full.
This course is best suited for participants who:
- Have some experience with trails and trail running
- Can currently run 5-6 mi on trail (any pace)
- Interested in training for a 25K trail race
- Looking for a trail running group with similar goals
The course will offer:
- Online classroom session via Zoom - required
- Pre-built general training schedule
- Two weekly group runs available to course participants only (Tue and Sat) - Issaquah Alps and I-90 corridor locations (more runs will be posted after the info session as the course progresses)
- Insights on nutrition, hydration, and gear
- Supportive community of trail runners
To graduate the course, students are required to:
- Volunteer at one of the local trail races (one group option will be available.)
- Complete a 25K trail race (official race of participant's choice). Option provided: Kill Bill’s Oyster Dome Challenge – NW Endurance Events (July 6) - registration for this race is not included - you must register separately.
Course graduates will receive a brand-new trail running Skill Badge for Trail Racing 25K! (currently in production and coming soon)
Badges you will earn:
This course has no scheduled activities.
Field trip gear list:
- Appropriate shoes, socks, shorts/pants and/or other apparel in technical/synthetic/wool fabrics for trail running
- 10 Essentials adapted for trail running
- Lightweight rain-resistant or waterproof jacket
- Pack or waist belt or equivalent to hold required items and personal possessions such as medications, cell phone, keys, etc.
- Water and snacks
- Map (printed or digital)
Weather dependent items (optional):
- Gloves
- Watch
- Sunglasses
- Sun hat or warm hat
- Extra layers in in technical/synthetic/wool fabrics, e.g., an extra long-sleeved shirt
There are no materials for this course.