Field trip: Winter Trail Running Conditioning Series
December Winter Conditioning Runs: 4-6 miles - Cougar Mountain: Jim Whittaker Wilderness Peak Trailhead
Winter Trail Running Conditioning Course runs from 4-6 miles. You will need to complete 2 course runs per month over Dec, Jan and Feb to graduate.
- Sun, Dec 15, 2024
- Foothills Trail Running Committee
- Trail Running
- Adults
- *Varies*
- Moderate
- Mileage: 4.0 mi
- Elevation Gain: 1,200 ft
- High Point Elevation: 1,600 ft
- Pace: avg 3.5 mph
- 4 (10 capacity)
- FULL (2 capacity)
- Cancellation & Refund Policy
Meet at 8:00 am at Jim Whittaker Wilderness Peak trailhead. Following introductions, description of route and current trail conditions, plan to start running by 8:10 am. No passes required. Portable toilet available at trailhead.
Directions: From I-90—Take Exit 15 and drive south on SR-900 (17th Avenue NW and then Renton-Issaquah Road SE) for 3.3 miles. Look for the trailhead sign and an asphalt driveway that goes uphill to the right. Parking may be limited - in the event there is no parking, options include the shoulder of SR-900 or down the road.
We will follow a clockwise loop for ~4 miles total distance with 1,200 ft elevation gain, following the Wilderness Whittaker Peak trail. We will look to do an average pace of 3-4 mph: moderate to fast (depending on group comfort) hike uphill and 4.0-5.0 mph straightaway and downhill. Please bring a headlamp, since we will be starting in the dark! Estimated total time will be 1h 30min which includes time for breaks and views along the way.
For a complete description of trail running with the Mountaineers, please consult the Trail Running Standards.
Cougar Mountain: Jim Whittaker Wilderness Peak Trailhead
-
Green Trails Cougar Mtn No. 203S
see Land Manager - See full route/place details.
Required Equipment
Please wear layers of breathable, technical clothing suitable for outdoor aerobic activities for this course's activities.
- Waterproof jacket, hat, buff, gloves, sunglasses; running-specific gaiters recommended
- Warm mid-weight layer (e.g. down vest or wool long sleeve)
- Trail running shoes
- A small day pack suitable for trail running
- Bring snacks and water
- Trail running-adapted ten essentials