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December Winter Conditioning Runs: 4-6 miles

Field trip: Winter Trail Running Conditioning Series

December Winter Conditioning Runs: 4-6 miles - Tiger Mountain Lowlands

IMPORTANT: Route change due to trail closure. Winter Trail Running Conditioning Course runs from 4-6 miles. You will need to complete 2 course runs per month over Dec, Jan and Feb to graduate.

Contacts

Nataliya Semez
Nataliya Semez
Primary Leader
  • Easy
  • Casual
  • Mileage: 5.0
  • Elevation Gain: 1,000 ft
  • Pace: avg 3.5 mph

Meet at East Sunset Trailhead at 6:00am.  Ready to run by 6:10 am.  

We will run at an easy conversational pace with power hiking uphill and running flat and down sections.  We will run as a group. Expected total time is 1 hour 15 minutes.

Parking pass: not required for East Sunset TH.

Gaia route: link

For a complete description of trail running with the Mountaineers, please consult the Trail Running Standards.

Route/Place

Tiger Mountain Lowlands

Roster
Required Equipment

Required Equipment

Please wear layers of breathable, technical clothing suitable for outdoor aerobic activities for this course's activities.

  • Waterproof jacket, hat, buff, gloves, sunglasses; running-specific gaiters recommended
  • Warm mid-weight layer (e.g. down vest or wool long sleeve)
  • Trail running shoes
  • A small day pack suitable for trail running
  • Bring snacks and water
  • Trail running-adapted ten essentials
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