Field trip: Winter Trail Running Conditioning Series
January Winter Conditioning Runs: 5-7 miles - West Tiger Mountain No. 3 Cable Line
Winter Trail Running Conditioning Course runs from 5-7 miles. You will need to complete 2 course runs per month over Dec, Jan and Feb to graduate.
- Mon, Jan 6, 2025
- Foothills Trail Running Committee
- Trail Running
- Adults
- Strenuous
- Moderate
- Mileage: 5.9 mi
- Elevation Gain: 2,377 ft
- 9 (10 capacity)
- FULL (2 capacity)
- Cancellation & Refund Policy
Meet at 4:45 pm at the Cable Line trailhead sign. Note that the parking area is on the side of the road *before* the gate that leads to the High Point parking lot. No parking passes required. There are no bathrooms at the trailhead - the nearest outhouse is near the High Point parking lot.
Directions: From I-90, a few miles east of Issaquah, take Exit 20 for High Point and turn south on 270th Ave SE. Just a few yards south of I-90, turn right onto SE 79th St and continue on west. The trail head is in ~0.3 miles, *before* the gate to the parking lot.
Cable Line is one of the best conditioners! We will be covering ~5.9 miles and 2,531 feet of elevation gain. Since the trail up can be steep, we will hike uphill at a moderate pace. Once at the summit, we will pause for a brief snack and hydration break, change shirts if you so desire (can get cold quick), and then hike/jog over to Tiger #2. We can then run down West Tiger #2 Trail, West Tiger RR Grade, and then West Tiger #3 - which is a fantastic trail to go down. Please bring a headlamp, since we will be starting in the dark!
For a complete description of trail running with the Mountaineers, please consult the Trail Running Standards.
Required Equipment
Please wear layers of breathable, technical clothing suitable for outdoor aerobic activities for this course's activities.
- Waterproof jacket, hat, buff, gloves, sunglasses; running-specific gaiters recommended
- Warm mid-weight layer (e.g. down vest or wool long sleeve)
- Trail running shoes
- A small day pack suitable for trail running
- Bring snacks and water
- Trail running-adapted ten essentials
- Headlamp with spare batteries