![Online workshop - Yoga fundamentals for hikers, backpackers and trail runners Online workshop - Yoga fundamentals for hikers, backpackers and trail runners](https://www.mountaineers.org/locations-lodges/foothills-branch/committees/foothills-hiking-backpacking/foothills-hiking-committee/course-templates/yoga-for-hikers-backpackers-and-trail-runners-foothills/activity-templates/online-workshop-yoga-fundamentals-for-hikers-backpackers-and-trail-runners/@@images/be3d705a-d917-4f51-911d-412d75f7aac7.jpeg)
Lecture: Yoga for Hikers, Backpackers and Trail Runners
Online workshop - Yoga fundamentals for hikers, backpackers and trail runners - Online Classroom
In this 2 hour evening online workshop you'll learn alignment principles of some foundational yoga poses and explore the physical and mental benefits of yoga for outdoor athletes.
- Wed, Jun 14, 2023
- Foothills Hiking Committee
- Day Hiking
- Adults
- Easy
- 28 (49 capacity)
- Cancellation & Refund Policy
online at 7:00 PM
During this workshop, you’ll learn alignment principles of some foundational yoga poses and explore the physical and mental benefits of yoga for outdoor athletes. You’ll discover how yoga can:
- Help you warm-up before a hike or trail run
- Help your body recover after a long backpack trip, hike, or trail run
- Prevent and treat overuse injuries common in backpacking, hiking, and trail running
- Serve as a great strength and endurance cross-training workout.
- Develop the mindfulness and awareness to take both your performance and training to the next level
Route/Place
Roster
Required Equipment
Required Equipment
TBD
Trip Reports