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Outdoor Yoga Clinic - Yoga for Strength

Field trip: Yoga for Hikers, Backpackers and Trail Runners

Outdoor Yoga Clinic - Yoga for Strength - Volunteer Park Conservatory

This 60-minute outdoor yoga class features long holds in yoga poses that target major muscles groups, including the core, to help you develop the strength you need to meet your next outdoor challenge.

Contacts

Kelley Chaddock
Kelley Chaddock
Primary Leader
  • Easy
  • Moderate

Meet at the Volunteer Park Conservatory at 5:45pm.  The yoga class will start at 6:00pm.

In this 60-minute outdoor yoga class we'll focus on Yoga for Strength.

It takes a lot of strength to carry a backpack up a tall mountain or hike or run on a steep, rocky trail. Many of us need a little extra help to build and maintain that strength. This class features long holds in yoga poses that target major muscles groups, including the core, to help you develop the strength you need to meet your next outdoor challenge. 

Route/Place

Capitol Hill

Roster
Required Equipment

Required Equipment

Yoga mat

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