Field trip: Yoga for Hikers, Backpackers and Trail Runners
Yoga Hike - Seward Park
This is a hike with a dynamic yoga warm-up, a walk through the forest and along Lake Washington, and with some recovery yoga poses after the hike.
- Fri, Jun 16, 2023
- Foothills Hiking Committee
- Day Hiking
- Adults
- Easy
- Easy
- Mileage: 4.0 mi
- Elevation Gain: 300 ft
- Pace: 2 mph
- 5 (11 capacity)
- Cancellation & Refund Policy
Meeting time: 9:30am
Meeting place: On the sidewalk between the Audobon Center and the restrooms at Seward Park
After we meet, we will walk as a group south to Shelter 1 to do some yoga warm ups. We will then walk up the hill to do the Seward Park Inside Loop to experience a forest within the City. We will then walk the outside Shore Loop Road and enjoy beautiful views of Lake Washington. We will end with another yoga session at Shelter 1.
Badges
instructors will earn:
Required Equipment
yoga mat, towel or sheet to do yoga on, snacks and water, walking shoes