Course Materials

Course Manual

Olympia Branch Conditioning Hiking Series Course Manual Rev. 2020

application/pdf CHS Olympia Manual.pdf — 2.0 MB

Pre-Workshop Homework

Olympia Branch Conditioning Hiking Series Pre-Workshop Homework.

application/pdf CHS Pre-Workshop homework.pdf — 55.0 KB

Ten Essentials

application/pdf 10 Essentials.pdf — 69.4 KB

Day Hike Checklist

application/pdf Day Hike checklist.pdf — 86.7 KB

Clubwide Activity Standards - Hiking & Backpacking

Clubwide Activity Standards - Hiking & Backpacking

11 things every hiker should know about fitness

application/pdf 11 Things Every Hiker Should Know About Fitness.pdf — 121.3 KB

Bodyweight workout for women

application/pdf Bodyweight Workout For Women.pdf — 303.7 KB

Hiking Techniques

application/pdf Hiking Techniques.pdf — 412.9 KB

The Daily Dozen - bodyweight exercies

application/pdf the-daily-dozen.pdf — 683.1 KB

stewardship doc for CHS 2024 generic updated .docx

application/vnd.openxmlformats-officedocument.wordprocessingml.document stewardship doc for CHS 2024 generic updated .docx — 14.1 KB

Chair contact and resources links for CHS .docx

2024 Chair contact information list of resources for participants

application/vnd.openxmlformats-officedocument.wordprocessingml.document Chair contact and resources links for CHS .docx — 17.2 KB