• The Mountaineers
  • Mountaineers Books
  • Log in / Join
  • Donate
  • Logo The
    Mountaineers
  • Donate
  • Log in / Join
  • Activities
    • Find Activities
    • Activity Overviews
    • Find Routes & Places
    • View Trip Reports
    • Lodge Reservations
    • Upcoming Events
    • Youth Programs
    • Schedule & Manage
  • Courses
    • Find Courses, Clinics & Seminars
    • Find Instructor Opportunities
    • Virtual Education Center
    • Course Overviews
    • Course Calendar
    • Badges
    • How To
  • Conservation
    • Education
    • Stewardship
    • Advocacy
  • Volunteer
    • Volunteer With Us
    • Find Instructor Opportunities
    • Schedule & Manage
    • Leader Resources
    • Branches & Committees
  • Youth
    • Programs by Location
    • Programs by Age Group & Type
    • Summer Camp
    • Family Programs
    • Partner Programs
    • Volunteer with Youth
    • Resources & FAQs
  • Membership
    • Join The Mountaineers
    • Getting Started
    • Benefits
    • Gear Library
    • Give a Holiday Gift Membership
    • Scholarships
    • Badges
  • Locations & Lodges
    • Bellingham Branch
    • Everett Branch
    • Foothills Branch
    • Kitsap Branch
    • Olympia Branch
    • Seattle Branch
    • Tacoma Branch
    • Seattle Program Center
    • Seattle Program Center Bookstore
    • Tacoma Program Center
    • Baker Lodge
    • Meany Lodge
    • Stevens Lodge
    • Irish Cabin Property
    • Kitsap Forest Theater
  • Events
    • Virtual Events & Activities
    • Bellingham Branch
    • Everett Branch
    • Foothills Branch
    • Kitsap Branch
    • Olympia Branch
    • Seattle Branch
    • Seattle Program Center
    • Mountaineers Books
    • Tacoma Branch
    • Tacoma Program Center
  • Blog
    • Most Recent
    • Books
    • Conservation & Advocacy
    • Courses & Activities
    • History
    • Equity & Inclusion
    • How To
    • Mountaineer Magazine
    • News & Events
    • People
    • Safety Stories
  • About
    • History
    • Vision & Leadership
    • Land Acknowledgment
    • Staff
    • Employment
    • Safety
    • Contact Us

    • Mountaineers Books

      Changing lives since 1960.

      Shop
  • Logo
    Mountaineers
    Books
  • Donate
  • Log in / Join
  • Books & Maps
    *Books & Maps* by Subject
    • Imprints
    • Partner Publishers
    • Climbing
    • Conservation
    • Cookbooks and Foraging
    • Field Guides
    • Gift
    • Green Trails Maps
    • Hiking & Backpacking
    • Nature
    • Photography
    • Stories
    • Search More Categories
    *Special* Book Lists
    • Coming Soon
    • New Releases
    • Best Sellers
    • Award Winners
    • Women Authors
    • Gear & Apparel
    • Gift Guides
  • Mission
    • Adventure with Purpose
    • Donors
    • Our Partners
    • 1% for Trails—Outdoor Nonprofits in Partnership
    • Barbara Savage Memorial Award
  • Authors
    • Meet Our Fall 2024 Authors
    • Events & Web Series
    • Blog
    • Videos
  • About
    • Bookseller Info
    • Request a Catalog
    • Press Inquiries
    • Staff
    • Employment
    • Contact Us
  • Gear & Apparel

    • Get outside with us!

      The Mountaineers teaches skills and leads outdoor activities for all ages and levels in the Pacific Northwest.

      Learn More
You are here:
  1. Home
  2. Locations & Lodges
  3. Olympia Branch
  4. Committees
  5. Olympia Hiking & Backpacking Committee
  6. Conditioning Hiking Series - Olympia
  7. Course Materials
  8. The Daily Dozen - bodyweight exercies
Share this Page: Facebook Twitter Email
Navigation
  • Bellingham Branch
  • Everett Branch
  • Foothills Branch
  • Kitsap Branch
  • Olympia Branch
    • Olympia Branch
    • Courses & Activities
    • Events
    • Blog
    • Committees
      • Olympia Adventure Speakers Committee
      • Olympia Alpine Scrambling Committee
      • Olympia Backcountry Ski Committee
      • Olympia Climbing Committee
      • Olympia Conservation & Stewardship Committee
      • Olympia Hiking & Backpacking Committee
        • Olympia Family Hiking Committee
        • Olympia Conditioning Hiking Series
        • Hike & Backpack Leaders qualification UPDATED 02-2024
        • Course Templates
          • Conditioning Hiking Series - Olympia
            • Course Materials
              • Course Manual
              • Pre-Workshop Homework
              • Ten Essentials
              • Day Hike Checklist
              • Clubwide Activity Standards - Hiking & Backpacking
              • 11 things every hiker should know about fitness
              • Bodyweight workout for women
              • Hiking Techniques
              • The Daily Dozen - bodyweight exercies
              • stewardship doc for CHS 2024 generic updated .docx
              • Chair contact and resources links for CHS .docx
      • Olympia Leadership Committee
      • Olympia Library
      • Olympia MOFA (Mountaineering Oriented First Aid)
      • Olympia Navigation Committee
      • Olympia Nordic Ski Committee
      • Olympia Sea Kayaking Committee
      • Olympia Snowshoe Committee
      • Olympia Webmasters
      • Olympia Youth & Family Activities
      • Olympia Trail Running Committee
      • Olympia Naturalists Committee
    • Award Badges
  • Seattle Branch
  • Tacoma Branch
  • Seattle Program Center
  • Seattle Program Center Bookstore
  • Tacoma Program Center
  • Baker Lodge
  • Meany Lodge
  • Stevens Lodge
  • Irish Cabin Property
  • Kitsap Forest Theater

The Daily Dozen - bodyweight exercies

application/pdf the-daily-dozen.pdf — 683.1 KB

Share this Page: Facebook Twitter Email

The Mountaineers

Helping people explore, conserve, learn about, and enjoy the lands and waters of the Pacific Northwest and beyond.

  • Contact Us
  • Privacy Policy
  • Terms & Conditions
  • Feedback
  • Mountaineer Magazine
  • Employment

Mountaineers Books

An independent nonprofit publisher

  • Contact Us
  • Privacy Policy
  • Terms & Conditions
  • Bookseller Info
  • Press Inquiries
  • Employment
  • Submissions

Connect with the Mountaineers Community

Connect with the Mountaineers Books Community

YouTube

The Mountaineers®, a 501(c)(3) nonprofit organization. Tax ID: 27-3009280.

Mountaineers Books is a registered trademark of The Mountaineers®, a 501(c)(3) nonprofit organization. Tax ID: 27-3009280.

Design: Neal Maher
Development by Percolator & Jazkarta. Powered by Plone.