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Conditioning for Mountaineering and Alpine Climbing

Seminar: Conditioning for Mountaineering and Alpine Climbing

Conditioning for Mountaineering and Alpine Climbing - West Tiger No. 3 Trail

Conditioning for Mountaineering and Alpine Climbing. Shafer SIG Only.

Contacts

Scott Shafer
Scott Shafer
Primary Leader
  • Thu, Jan 19, 2023
  • Seattle Climbing
  • Climbing
  • Adults
  • Moderate/Strenuous
  • Moderate
  • Mileage: 6.0 mi
  • Elevation Gain: 2,100 ft

TBD

Do you need to get in shape for the upcoming climbing season and don't know where to start? Then this seminar is for you. Come and learn about what you need to do to get in shape for mountaineering and alpine climbing, how to build a training plan on limited time, how to incorporate weights into your training, how to fuel yourself during training and on the climb, as well what you can do to recover faster.

Route/Place

West Tiger Mountain No. 3

Roster
Required Equipment

Required Equipment

The Ten Essentials 

Trip Reports