Clinic
Advanced Alpine Rock Skill Series - Bellevue Public Library
Skill clinics that cover material to help those achieve longer multi-pitch rock objectives in the alpine. This sequence will focus on physical training in preparation for challenging alpine objectives.
Contacts
- Wed, Dec 11, 2024
- Seattle Climbing
- Climbing
- Rock Climb
- Adults
- Challenging
- 3 (16 capacity)
- Cancellation & Refund Policy
This clinic is the second in a sequence to help disciples of "Training for the New Alpinism" craft a training plan based on the principles outlined in the book. This book is a comprehensive guide to world-class training methods but not a formula. We will build a program tailored to meet each athlete's goals and objectives based on their current fitness level.
Session 1 - Background, assessment, plan development
Session 2 - Exercise protocols and standards
Session 3 - Review plans
Required Equipment
Requirements:
While not required reading, familiarity with the concepts presented in "Training for the New Alpinism" by Steve House, et al. is a prerequisite.
A watch to monitor and record heart rate during workouts, such as a Coros Pace 2/Apex or comparable Garmin etc.
You must bring your goal(s) and results from two tests, a hill climb, and a gym fitness protocol. The instructions for the tests will be forwarded to registered applicants.!