Building Confidence Inclusivity and Community in the Outdoors for Peri and Post Menopausal Women - Panel Discussion

Hybrid panel discussion at the Seattle Program Center and on zoom to share stories and provide concrete examples of how to support mountaineers who are going through peri and post menopause. Panelists will cover topics that include their own journey and how changes in their body impacted their activity levels, psychological support to safety and inclusion for those who are experiencing changes, nutrition and conditioning tips. Part of the Leadership Development Series.