Hiking & Trekking Nutrition
- Tue, Feb 18, 2025 from 06:30 PM to 08:30 PM
- Seattle Hiking Committee
- Seattle
- iCal
Sign-ups for this seminar can be found here!
Learn about the importance of proper hydration and balanced nutrition both for training and on the trail. If you wonder what to do about protein on an extended trip, whether protein powders and shakes work or if whole foods are preferred, and what balance of carbs, protein, and fat is optimal for sustenance, join us. Learn what role nutrition plays in recovery, and discover HOW to eat rather than WHAT to eat.
Designed for anyone wanting guidance on nutrition choices to improve their health and wellbeing on and off the trail, but all are welcome.
Check out the Schurmans' other offering, Feel Good On & Off The Trail on 3/13.