Hiking & Trekking Nutrition

Hiking & Trekking Nutrition

Sign-up for this seminar using the link in the information below. Outdoor conditioning experts Courtenay & Doug Schurman present the ABCs of hiking and trekking nutrition, from training to trail!

Sign-ups for this seminar can be found here!

Learn about the importance of proper hydration and balanced nutrition both for training and on the trail. If you wonder what to do about protein on an extended trip, whether protein powders and shakes work or if whole foods are preferred, and what balance of carbs, protein, and fat is optimal for sustenance, join us. Learn what role nutrition plays in recovery, and discover HOW to eat rather than WHAT to eat.

Designed for anyone wanting guidance on nutrition choices to improve their health and wellbeing on and off the trail, but all are welcome.

Check out the Schurmans' other offering, Feel Good On & Off The Trail on 3/13. 

Location
Roster
Location
Seattle Program Center
7700 Sand Point Way NE, Seattle, WA 98115
Goodman A

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Roster